Running burns a lot of calories in a short time, which is why so many men start running to lose weight. But the wrong gear gets in the way. Shorts that chafe, ride up or bounce turn every run into something to get through, and that is how good intentions end after week two.
Here is what to look for in running shorts when you are running to lose weight.
Why your shorts matter more than you think
Chafing is the number one problem. When your thighs touch, skin rubs on skin with every step. A few miles later, it hurts. A built-in compression liner puts fabric between your legs, so the friction is gone.
Comfort keeps you consistent. Weight loss comes from showing up week after week. If your shorts are uncomfortable, you will find reasons to skip runs.
Confidence matters. A liner under a lightweight outer shell gives coverage and support, so you can focus on the run and not on your shorts.
What to look for
- A built-in compression liner to stop inner-thigh chafing.
- An elastic waistband with a drawstring that holds its place while you move.
- A phone pocket that does not bounce, so you can track your runs and play music.
- Ventilation to let heat out on harder efforts.
- Side slits for a full, natural stride.
Our pick: the I DID IT MOM 2-in-1 Running Shorts
The I DID IT MOM 2-in-1 Running Shorts were built around exactly these problems. The compression liner prevents chafing. Your phone goes in the thigh-level pocket inside the liner, flat against your leg. Keys go in the zippered back pocket. Laser-cut perforations let air through, and the side slits give you room to stride.
They come in sizes S to XXL. Our shorts run small, so we recommend going one size up. If you are between two sizes, take the larger one.
4 tips to make running stick
- Start with run-walk intervals. For example, run 1 minute, walk 2 minutes, and repeat for 20 to 30 minutes.
- Run at a conversational pace. Easy runs are the ones you can keep doing.
- Pair running with how you eat. Running helps, but steady weight loss also depends on your food.
- Track your progress. Log every run. Seeing the miles add up is motivating.
The right shorts will not do the running for you. But they remove the excuses. And if you have a health condition, talk to your doctor before you start a new exercise plan.